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10-15

How to exercise the mermaid line and vest line and precautions for the use of fitness equipment

Whenever you see other people's Mermaid line and abdominal muscles, are you very excited? Having a healthy body and body shape is the dream of every man and woman.
How to exercise the mermaid line and vest line and precautions for the use of fitness equipment
10-15

When losing weight, how to reduce only fat but not muscle

In fact, this problem is not difficult to solve. When we lose weight, we can keep the heat gap in our body, because this can make our body break down the sugar, fat and protein in our body to make up for this part of the heat.
When losing weight, how to reduce only fat but not muscle
10-15

What are the use methods of fitness equipment

Everyone knows that the gym is a good place where we can have a good figure and strong physique.
What are the use methods of fitness equipment
10-15

What are the types of fitness equipment? Eight types of fitness equipment commonly used in gyms

With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise.
What are the types of fitness equipment? Eight types of fitness equipment commonly used in gyms
10-15

About the basic knowledge of fitness equipment

I believe that when you go to the gym, all kinds of fitness equipment appear in front of you, but we have to choose the ones that are suitable for ourselves, so let me let the editor bring you fitness equipment, hoping to help you.
About the basic knowledge of fitness equipment
10-15

Create a glamorous body shape, you can’t make the mistakes of summer fitness!

Living in a season where you need to get naked, walking on the street is envied or disliked by others. Relying on your own daily efforts, you need to start shaping now! Let me share some summer fitness tips for everyone
Create a glamorous body shape, you can’t make the mistakes of summer fitness!
10-15

Recommended fitness equipment that can be used at home-Bike Fitness Equipment

Aerobic training in the home environment almost depends on the use of equipment. So which equipment can be used at home? It depends on the amount of space where fitness equipment can be placed at home. If you just want to put a small footprint and aerobic equipment in the room, choose a treadmill or exercise bike.
Recommended fitness equipment that can be used at home-Bike Fitness Equipment
10-15

The gym's leg training equipment-leg extension trainer! Is it suitable for novice training?

There is no doubt that the leg muscles are the muscles of the human body, so the training of the legs should arouse our attention.
The gym's leg training equipment-leg extension trainer! Is it suitable for novice training?
10-15

What fitness equipment are needed to open a gym, and what are their functions?

Regarding the fitness equipment in the gym, what are included? Aerobic series: treadmills, spinning bikes, selection: magnetrons, elliptical machines, climbing machines, etc.
What fitness equipment are needed to open a gym, and what are their functions?
10-15

Explanation of common anaerobic equipment in gym

For newbies who are new to the gym, they don't know anything when they first enter the gym, and blindly see how others practice and then practice.
Explanation of common anaerobic equipment in gym

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