For newbies who are new to the gym, they don't know anything when they first enter the gym, and blindly see how others practice and then practice. This idea is wrong. Let me first take you to see some commonly used anaerobic equipment in the gym and how to practice these equipment. Interested friends, might as well go and take a look with the editor!

1, dumbbells. Dumbbell is one of the anaerobic equipment that we are familiar with. Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. In fact, for those who do not go to the gym, it is also a choice to start with a pair of dumbbells at home!

2, barbell. The barbell is also one of the common equipment in the gym. It is a combination of an iron support and a barbell plate. Barbell is a core sports training equipment, and it is also used for weightlifting. It is a kind of weight training. Barbell training equipment is used to improve muscle strength training. You can also use barbells for core training to strengthen overall coordination.

3, high pull-down device. On the popular fitness equipment, there is nothing more than high pull-down! Men practice it, you can have a generous back! Women practice it, can make the posture upright! It trains the back by simulating pull-up force mode, if you are a pull-up You can't do it with the body upward, so you shouldn't miss this device. In addition, the high-position puller can be refined to different back muscle groups through the replacement of different levers and grip distances. There is still a difference between high pull-ups and pull-ups. The pull-up bar is fixed, and the activation of the brachioradialis and biceps is relatively high. The high pull-down pulls the horizontal bar, which activates the long head of the triceps and the rear deltoid muscle to a higher degree.

4. Butterfly clip chest training device. The butterfly clip chest trainer is named because it looks like two pairs of butterfly wings. Butterfly clip chest is a kind of machinery used for bird clip chest. Mainly exercise the chest muscles, mainly the pectoralis major, and outline the chest seam to make your chest muscles more distinct. The butterfly machine also has a magical action, that is, the reverse butterfly machine flying bird. The important thing for its training is the deltoid muscle back beam.

5. Leg flexion and extension training device. The seated leg extension and flexion machine mainly trains the front of the thigh. It is quite simple. It is difficult for even beginners to make mistakes. It is an independent single-joint exercise. This is known to everyone and is more popular in gyms. . Aerobic training can reduce fat, and only with strength training can you build a beautiful body.