Everyone knows that the gym is a good place where we can have a good figure and strong physique. Then, an embarrassing thing happened: how to use fitness equipment has become our problem. So, what are the fitness equipment and how to use the fitness equipment, so that you won't be embarrassed if you haven't been to the gym.

　　What are the use methods of fitness equipment

　　Healthy abdominal wheel

　　When buying, the seller will prompt the weight and tell how to use it. The belly wheel can be regarded as a multifunctional fitness equipment. You can sit, stand or kneel. It is mainly a kind of pusher for muscle exercise or fat reduction (don't think it's electric, it's pushed by your own hands and feet). Novices suggest consulting sellers or buyers to see how heavy they need. After all, everyone has different physical strength and needs;

　　Elastic band

　　Can be used to stretch, can be used to prevent loose muscles, can increase flexibility, can increase physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band, and the elasticity is better than the rubber band (the rubber band is the kind that makes pants. It is planted in the waist for a few yuan a meter. Of course, the elastic band can be bought by entities in online shopping, but it is not easy to use in many cases). It is recommended to buy it in entities. The elastic band is relatively simple. You can cover it wherever you want to stretch it, and then drag it by hand. You can go anywhere at your waist, sole of your feet or anything else;

　　Treadmill

　　The home treadmill should be a big gap compared with the gym, mainly because the price is not as expensive as the gym. Hee hee ~ the treadmill is not difficult. If you don't adapt at the beginning, slow down first and gradually increase your heartbeat. It is equipped with a heart rate meter. After all, the home treadmill generally doesn't have a heart rate measuring device. When you get used to it, turn on the pace 7. By the way, you can download an app record. It seems that keep has a treadmill mode. Gudong is also OK. Look at the time, look at the heart rate, and then look at the pace. Listen to music or watch TV dramas while running. Don't listen to it immediately after running. Turn it into a slow walking mode to relax, so as not to hurt your body. Then you can turn off the power and fold the treadmill or cover it with something to avoid falling ash, which makes the treadmill difficult to use (if there is a foldable treadmill, you can get a cover if you can't fold it. After all, dust is easy to make the machine parts difficult to use). You can also use the treadmill to stretch. After all, the pedal of the treadmill is a little high, and there is an armrest in front of it. Most people don't know this method. It is suitable for small relatives at home.

　　Warm tip: remember to wear slippers on the treadmill. If you sweat in the gym, dry it with something at the end, especially the sticky handrail. Many people go to the gym with money and leisure to chat, not for exercise, and then sweat. The basic equipment can't be used. Remember that moral cultivation is very important, Clean up after use before leaving;

　　dumbbell

　　When buying, you should choose the one that can add weight, not the plastic one. The one that is simple and can't add weight. Although most girls use this kind of dumbbell, those who really exercise will choose to add weight. Dumbbells can be used for weight-bearing squats or other things. It is also possible to do bench press in the gym. If novices have no strength, they can use mineral water bottles, starting from 5 kg to 10 kg, and then change heavy dumbbells when they are acceptable;

　　What are the use methods of fitness equipment

　　push-up stand

　　According to people who have used it, the number of times you can use push ups at ordinary times will be greatly reduced (that is, for example, 200 may use dozens of push ups at ordinary times, and it is more tired), but the effect is good. However, do not buy push ups at will. Boys can buy them if they practice their chest muscles, but girls still don't. You can't hold them without strength. 90% of people buy them back as idle, so few people will recommend them now;

　　Rowing machine

　　It's a bit like an elastic band, but sitting, use your body's strength to pull the rope of the rowing machine, and pedal your feet at the bottom to exercise the back strength of the aircraft group. It's very useful but very laborious. It should be noted that the sitting stool is not protected, and the big hips may be very dangerous. There are people around you when you use it;

　　elliptical machine

　　Family use is also good. Don't use treadmill if your knee is bad or you have been hurt. Elliptical machine is suitable! Another point is that it doesn't occupy space. The operation is the same as the treadmill. Many people haven't felt its benefits, so few people use it and buy it. In fact, you can't go out for sports in winter. Isn't it good to chat, watch TV and play the elliptical machine for an hour? The price is almost less than that of a treadmill, and it is small and easy to use.

　　matters needing attention

　　Home fitness equipment if you are not fat reducing, just occasionally exercise and have a hobby, dumbbells are good. The recommended elliptical machine for fat reducing depends on your mood. After all, you can not buy those with sports app.

　　The above content is about the introduction of fitness equipment and the use methods of fitness equipment. Fitness knowledge is constantly collected by us. If you also lack fitness knowledge, please collect our website.