I believe that when you go to the gym, all kinds of fitness equipment appear in front of you, but we have to choose the ones that are suitable for ourselves, so let me let the editor bring you fitness equipment, hoping to help you.

About the basic knowledge of fitness equipment

Functional gym equipment

is suitable for middle-aged and elderly people, for the purpose of fitness and longevity. For those with strong body, treadmills, exercise bikes and darts can be used; for those with poor health, various massagers can be used. At present, there is a swing exercise machine on the market that is particularly suitable for this kind of people.

Fitness gym equipment

This kind of gym equipment is usually suitable for women, because women enter the gym mostly to have a good figure.

Common such gym equipments include small dumbbells weighing three or four pounds, abdomen, fitness turntables, gymnastics mats and other small items, as well as some relaxing small magnetotherapy machines and massagers, etc., which can have the effect of fitness and weight loss. .

leisure gym equipment

Office workers are more prone to fatigue, and they can refresh their minds through fitness. They can choose to use gym equipment such as climbers, exercise bikes, rowing machines, etc.

About the basic knowledge of fitness equipment

Growth gym equipment

Youth fitness and weight loss emphasizes comprehensiveness and science. Various push-ups, tensioners, dumbbells, grips, etc. are suitable for teenagers.

Comprehensive strength fitness equipment

The equipment for adult men in the gym mainly considers the exercises for male bodybuilders to build muscle, mainly strength-type gym equipment, such as barbells, bench presses, birds, etc., as well as comprehensive strength training devices.

In fact, gym equipment is relatively unfamiliar when you first touch it. Once you have invested a long time, you will naturally know what each one is for, whether it is suitable for you, etc., and the gym usually has a coach. If you don’t understand it, you can consult coach.

The above is an introduction to the basic knowledge of fitness equipment. We keep collecting relevant knowledge. Please look forward to more content, please bookmark our website if you like it!